It all begins with daring to say YES to a simple, 7-Day challenge.
We start on February 1, 2020.
If you’d like to participate, please sign up below and you’ll be IN! It’s FREE to participate.
What people are saying:
“This is THE BEST on-line journaling I have done! The quotes are great and the prompts are thought (and soul) provoking.”
“I’ve never been big on journaling, but something told me to join this monthlong adventure. Everyday I find that I’m so looking forward to receiving the day’s prompts. What is happening for me with this process, is that I’m really able to find myself in the middle of the words and sentences that I am writing. There really is a “me” that’s been waiting to be discovered, that was buried under the rest of my life. Thank you Lisa Sonora for this powerful offer you have gifted us.
— Suzanne McRae
“I’ve been keeping written journals since I was a child and been on a healing journey of sorts for some time but there is something about working through the prompts and reading about your work and experiences that has unlocked something in me that I didn’t even know needed unlocking.”
“Last year, my (new) boyfriend and I did the 30 day journal challenge, and loved it. We shared our journals at the end, and read everything the other wrote. It gave us good insight into ourselves and each other.”
10,000 a million people journaled together for 30 Days?
This is the audacious idea that launched the very first 30 Day Journal Project in January, 2014.
Since then, thousands have participated from around the globe.
For many, it was the very first time they dared to face the blank page.
So many people wrote in to say:
“Wow – I never journaled before, and this project inspired me to begin.”
Other participants are experienced writers, coaches, and creatives – many who teach daily writing and creativity themselves!
Why I created the 30 Day Journal Project
Creative journaling is my number one tool as an artist and creative entrepreneur.
I designed this project to help you discover the magic that happens when you journal for 30 days.
30 days of prompts and ideas to inspire, motivate, and en-Courage you, with creative community to support you. That’s my intention.
“I’ve done every one of these Journaling Challenges since you started them, and with every one I intend to get one thing out of it and at the end wind up getting something else entirely — I think that’s where the magic is.
The other magic is that I ALWAYS get something out of it, and I often startle myself with some insight or brainstorm or perspective that makes me sit after, pencil in hand, and say “WOW! Where the heck did THAT come from??”
The 30 Day Journal Project Workshop shows you how to create a meaningful journaling practice, with 30 days of inspiration and journaling prompts for 30 days.
Registration opens in January.
Meanwhile and you can join the FREE 7-Day Journaling Challenge, by adding your email to the form at the top of this page.
Not Your Typical Dear Diary Stuff
Because writing saved my life, I have this passion project: To turn everyone on to the magic and power of regular, private writing.
So yeah, this is journal writing, in the sense that most people think of journals as something you keep private. But I’m not talking about Dear Diary stuff.
Journal Writing as a Spiritual & Psychological Tool
Journal writing is a spiritual and emotional power tool when we learn how to use it as self-inquiry.
I wish someone had showed me how to write and keep a journal this way. Because boy, did I ever have to slog through a lot of boring, seeming pointless writing before I realized how journaling could really help me.
In the 30 Day Journal Project, I’ve gathered up inspiration from 3o different writers, artists, philosophers and poets. Their words inspire my writing, and I create several writing prompts to share with you.
The writing prompts in the 30 Day Journal Project are potent questions you can use to answer any dilemma you are facing.
Radical wonderings. Ways to access your own inner wisdom, guidance and answers. This is why I keep a journal, and it’s as life-giving as it is life-changing.
But it’s better if you just try it for yourself and don’t take my word for it.
Are you in?!