FLOW: 30 Day Journal Project daily posts

Pretty Graphic: FLOW: 30 Day Journal Project at lisasonora.comThis page lists all of the FLOW: 30 Day Journal Project posts, as they are published. One prompt a day, all through January, 2015.


It’s totally free to participate in this project – follow the links and you’ll find a quote that inspires our daily reflection and set of journaling prompts.

flow-printables-badgeNEW! Make your journaling habit even easier.

Last year when I offered the first 30 Day Journal Project, I found that having the prompts printed out in advance helped me get right into my journaling for the day.

Get ALL 30 days of prompts & quotes (plus one bonus day) with 2 different layout designs

FLOW: PRINTABLES | $12  until Jan. 30

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My goal with this project is to help you discover the power and magic of regular creative journaling.

Whether you are brand new to journaling or simply want to break out of a rut in your creative practice, the following two methods of using these printable prompts will make it fast and easy to get going.

You can read more about the printables and how they work here >

The Daily Prompts

pretty graphic quote by louis l'amour on writingDay 1: creative beginnings



Rumi quote: When you do things from your soul, you feel a river moving in you, a joy.Day 2: do things from your soul



flow3a-happy-truthDay 3: telling the truth about what makes us happy



pretty quote: "May what I do flow from me like a river..." - RilkeDay 4: freeing what waits within



jackass-creative-flow-quote-bDay 5: clearing the creative river



flow6a-create-from-heartDay 6: what is intuitive creating?



don't think about making art… - quote by artist Andy WarholDay 7: how to make more art



You can't cross the sea… quote by Rabindranath TagoreDay 8: crossing the sea



pretty quote graphic: 80 percent of life is showing upDay 9: on showing up



quote graphic: the cure for anything is salt water...Day 10: the cure for anything 



rumi quote let yourself be silently drawnDay 11: trusting: what you really love



pretty graphic quote about staying centered, with whateverDay 12: accepting whatever



martha graham quote keep the channel openDay 13: keep the channel open



flow14a-water-flows-atwood-quoteDay 14: got resistance?



pretty quote design pema chodron when things fall apartDay 15: when you think your work is just a big piece of crap



pretty quote design of Walt Whitman poemDay 16: what replenishes your creative well?



pretty quote for flow: 30 Day Journal Project, day 17Day 17: everything can be our teacher



graphic quote by Roger Von OechDay 18: three big takeaways



quote graphic creativity is the fountain of youthDay 19: the fountain of youth



graphic quote day 20 for 30 Day Journal ProjectDay 20: nothing is original. how to steal from everywhere (soulfully)


quote in yellow by elizabeth gilbert for day 21 of FLOW: 30 Day Journal ProjectDay 21: if you struggle with feeling good



quote graphic empty your mind... by Bruce LeeDay 22: be water, my friend



quote graphic by Mihaly CsikszentmihalyiDay 23: the inner imperative



when words become unclear I shall focus with photgraphs...quote by Ansel Adams for FLOW: 30 Day Journal ProjectDay 24: when words become unclear



where ideas come from...quote by Mozart for FLOW: 30 Day Journal ProjectDay 25: tracking creative patterns



ou cannot step twice into the same river...quote by HeraclitusDay 26: same, yet different



What if 10,000 people journaled together for 30 Days?

This is the audacious idea that launched the very first 30 Day Journal Project in January, 2014.

Since then, more than 4,000 journalers have participated from around the globe.

For many, it was the very first time they dared to face the blank page.

So many people wrote in to say:

“Wow – I never journaled before, and this project inspired me to begin.”

Other participants are experienced writers, coaches, and creatives – many who teach daily writing and creativity themselves!

What an honor to have them join in and make new discoveries…and so many new friends and connections with kindreds!

Why I created the 30 Day Journal Project

Creative journaling is my number one tool as an artist and creative entrepreneur.

I designed this project to help you discover the magic that happens when you journal for 30 days.

30 days of prompts and ideas to inspire, motivate, and en-Courage you, with creative community to support you. That’s my intention.

Invite your friends to journal with us by sharing this link:


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5 Responses to FLOW: 30 Day Journal Project daily posts

  1. Katherine Middleton January 26, 2015 at 5:21 pm #

    This is a great way to index the prompts…however, I cannot access Day #15 prompt. It says it’s no longer accessible or it has moved???? Any idea how to access this one?

    • Danne January 30, 2015 at 6:19 am #

      Katherine ~ I had the same thing so To get to Day 15 I clicked on the link for Day16 from the index and at the bottom under the picture beautiful Lisa are 2 links … Can go through archives by clicking view all posts by Lisa or under that link it has the title of the previous day post – click on “when you think your work is a big piece of crap” it will take you to Day 15 🙂

      • Lisa Sonora January 30, 2015 at 11:21 am #

        Danne – Thanks for helping out here! Much appreciated!

        Link for Day 15 will be fixed up shortly.

  2. Deb January 25, 2015 at 2:12 pm #

    Can you please update the flow index?

  3. JUDY LUPAS January 15, 2015 at 8:50 am #


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